If you do not want to take vitamin supplements in the form of tablets or capsules, you can get it naturally from several food groups that you can have with a balanced diet. Biotin is present in animal proteins like dairy products, organ meats, poultry, beef, and saltwater fish. There are also vegetables that have high biotin content. Mushrooms, cauliflower, legumes, carrots, soy, and spinach are all rich in biotin. Whole grains such as oats, wheat bran, and rice are also good sources of biotin. This is the reason why biotin deficiency is not common. Aside from the natural sources, our body makes and recycles it from the intestinal flora. You must keep in mind that too much alcohol intake can reduce the biotin level from the body. Furthermore, biotin absorption is also affected when there are intestinal problems, which may lessen the number of intestinal bacteria. This can happen from long-term use of antibiotics.
Now that you have the necessary information about biotin and weight loss, you can now consider including this in your diet plan. If you have any medical condition, make sure to consult your physician first.
Now that you have the necessary information about biotin and weight loss, you can now consider including this in your diet plan. If you have any medical condition, make sure to consult your physician first.